Self care for women and why it’s important

Self care for women and why it’s important

Self-Care for Women and why it’s Important Self care?  When I ask clients how much time they spend on self care and what they do to look after themselves,  I usually get a confused look, then I often hear reasons why this can’t happen…….. “I don’t...
Self Compassion How to be Kinder to Yourself

Self Compassion How to be Kinder to Yourself

Self compassion is defined well in the quote below: Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe Are you kind to yourself? Improving self-compassion is about noticing times, when we struggle and learning to be kinder towards...
Mental Health, Lady Gaga and Prince William

Mental Health, Lady Gaga and Prince William

Thanks to Lady Ga Ga and Prince William for drawing our attention to mental health. Thank you for opening up and sharing with us a transparent dialogue about your experience suffering with PTSD and your subsequent challenges with your mental health, with authenticity...