by Anna Bassett | Apr 27, 2017 | Uncategorized
Self-Care for Women and why it’s Important Self care? When I ask clients how much time they spend on self care and what they do to look after themselves, I usually get a confused look, then I often hear reasons why this can’t happen…….. “I don’t...
by Anna Bassett | Apr 27, 2017 | Uncategorized
Self compassion is defined well in the quote below: Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe Are you kind to yourself? Improving self-compassion is about noticing times, when we struggle and learning to be kinder towards...
by Anna Bassett | Apr 25, 2017 | Uncategorized
Thanks to Lady Ga Ga and Prince William for drawing our attention to mental health. Thank you for opening up and sharing with us a transparent dialogue about your experience suffering with PTSD and your subsequent challenges with your mental health, with authenticity...
by Anna Bassett | Apr 25, 2017 | Uncategorized
If you are supporting a grieving friend here are 5 tips that might help Grieving the loss of someone you love is one of lifes biggest challenges and the acute pain of the loss feels overwhelming. I think that this quotes sums it up well. “Grief is like the ocean;...
by Anna Bassett | Apr 17, 2017 | Uncategorized
Me: What could possibly go wrong? Anxiety: I’m glad you asked Anxiety, It has been said that living with it is like being followed by a voice. “ It knows all your insecurities and uses them against you. It gets to the point when its the loudest voice...
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