by Anna Bassett | Jul 31, 2017 | Uncategorized
What is Self Esteem? Self-esteem by dictionary definition reflects a person’s overall subjective emotional evaluation of his or her own worth’. ‘It is a judgment of oneself as well as an attitude towards the self.’ Self-esteem in essence is about how much you...
by Anna Bassett | Jul 24, 2017 | Uncategorized
Emotional Freedom Technique (EFT or Tapping) Emotional freedom technique, EFT is described as acupuncture without the needles. It has also been said that ‘Tapping often works when nothing else will’ a bold statement, I know. I stumbled upon EFT completely...
by Anna Bassett | Jul 14, 2017 | Uncategorized
Relapse is part of the process of recovery, it is also now seen standard rather than an exception in the journey of recovery from addiction. Reflecting on relapse can enable us to create better strategies for dealing with cravings and for identifying possible...
by Anna Bassett | Jul 14, 2017 | Uncategorized
Tips that may help with sleeping Challenge yourself to avoid Screens of any description (Phones ipad etc.) Aim to stop these at least an hour before bed. A regular bedtime helps Avoid caffeine, I appreciate thats hard, as its probably being used in its drug form to...
by Anna Bassett | Jul 14, 2017 | Uncategorized
Sleep why is it so important for our health? Sleep is fundamental for our good health and well being and there is a reciprocal relationship between the two. A good nights rest every night, is quite probably the singular most important factor in our day to day...
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