Self Esteem

Self Esteem

What is Self Esteem? Self-esteem by dictionary definition reflects a person’s overall subjective emotional evaluation of his or her own worth’. ‘It is a judgment of oneself as well as an attitude towards the self.’ Self-esteem in essence is about how much you...
Emotional Freedom Technique

Emotional Freedom Technique

Emotional Freedom Technique (EFT or Tapping)   Emotional freedom technique,  EFT is described as acupuncture without the needles.  It has also been said that ‘Tapping often works when nothing else will’ a bold statement, I know.  I stumbled upon EFT completely...
Relapse is part of the process of recovery

Relapse is part of the process of recovery

Relapse is part of the process of recovery, it is also now seen standard rather than an exception in the journey of recovery from addiction. Reflecting on relapse can enable us to create better strategies for dealing with cravings and for identifying possible...
Struggling with sleep? Try these tips

Struggling with sleep? Try these tips

Tips that may help with sleeping Challenge yourself to avoid Screens of any description (Phones ipad etc.) Aim to stop these at least an hour before bed. A regular bedtime helps Avoid caffeine, I appreciate thats hard, as its probably being used in its drug form to...