PTSD

PTSD

PTSD It’s to be expected to feel anxious and disconnected from life if you have experienced something traumatic. If you are struggling with symptoms and have been for more than a month it is possible that you are suffering with Post traumatic stress disorder (PTSD)....
X Box and its impact on our children’s brains

X Box and its impact on our children’s brains

After noticing the impact that my sons X box is having on his mood and behaviour I have made the decision to reduce his time on it. Obviously, I have made myself fairly unpopular in doing so but it was a necessary choice.  We are two weeks in and its working wonders...
Children, Therapy and Sand Trays

Children, Therapy and Sand Trays

  Why Work Creatively?   I love working therapeutically with children and there are many benefits of working creatively with them.  Creative art therapies offer a non-intrusive way of working with and engaging children and young people who are experiencing...
The Beauty of Gratitude

The Beauty of Gratitude

The Beauty of Gratitude   I have been thinking about this a lot.  I have spent a lot of time with someone recently that has shown me this in the most beautiful and humble ways.  A cup of tea, a text message, a birthday card are all met with heartfelt gratitude...