Quotes to uplift and inspire

Quotes to uplift and inspire

Life can simply be really, really tough sometimes, not that you need me to tell you that I’m sure.   If you’re experiencing tough times yourself, this post is meant simply to provide you with a boost of spirit-strengthening, uplifting and emotionally supporting...
Grief after suicide can feel different

Grief after suicide can feel different

  Although the way grief is experienced is as individual as we are, there can be some differences felt when someone has died by suicide. To lose someone in this way is confusing, complicated and tragic. A death by suicide is usually unexpected, often sudden and quite...
5 Ways to build resilience in children

5 Ways to build resilience in children

  Resilience, I wrote about this in a previous post and its connection to adults. Now, I have started to think about how we can support its development in children.  Resilience is described as being able to bounce back from stress, challenge, trauma or adversity. To...
Keep calm and breathe on

Keep calm and breathe on

Life can often feel stressful, demands are placed upon us and this can feel heavy and overwhelming at times.  Many of us need to wear a variety of hats throughout the day, and flitting between roles can soon take its toll.  So, it’s understandable that stress is a...