Welcome to Anna's Blog

Anna looks forward to sharing with you information that you may find helpful.

Children, Therapy and Sand Trays

  Why Work Creatively?   I love working therapeutically with children and there are many benefits of working creatively with them.  Creative art therapies offer a non-intrusive way of working with and engaging children and young people who are experiencing...

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The Beauty of Gratitude

The Beauty of Gratitude   I have been thinking about this a lot.  I have spent a lot of time with someone recently that has shown me this in the most beautiful and humble ways.  A cup of tea, a text message, a birthday card are all met with heartfelt gratitude...

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Self Esteem

What is Self Esteem? Self-esteem by dictionary definition reflects a person's overall subjective emotional evaluation of his or her own worth’. ‘It is a judgment of oneself as well as an attitude towards the self.’ Self-esteem in essence is about how much you like who...

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Emotional Freedom Technique

Emotional Freedom Technique (EFT or Tapping)   Emotional freedom technique,  EFT is described as acupuncture without the needles.  It has also been said that ‘Tapping often works when nothing else will’ a bold statement, I know.  I stumbled upon EFT completely...

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Struggling with sleep? Try these tips

Tips that may help with sleeping Challenge yourself to avoid Screens of any description (Phones ipad etc.) Aim to stop these at least an hour before bed. A regular bedtime helps Avoid caffeine, I appreciate thats hard, as its probably being used in its drug form to...

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Stages of Grief

“Grief is the price we pay for love.” –Queen Elizabeth II Research on stages of grief,  when confronting our own death was carried out by Elizabeth Kuhbler-Ross in the late 60’s.  It has since been adapted to include the process of grief, although some consider it a...

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Self care for women and why it’s important

Self-Care for Women and why it’s Important Self care?  When I ask clients how much time they spend on self care and what they do to look after themselves,  I usually get a confused look, then I often hear reasons why this can't happen…..... “I don't have enough time”...

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